Benefits of Swedish massage

- Relieving pain on the back, shoulders, neck and legs
- Relieving stress and aid relaxation
- Relieving muscle tension and stiffness
- Re-energizing the body and mind through the different massage maneuvers
- Reducing level of anxiety
- Providing greater joint flexibility and range of motion
- Reducing headaches and muscle spasms
- Promoting deeper and easier
- Increasing circulation of blood and movement of lymph fluids
- Strengthening the immune system
- Reducing sleep issues like insomnia
- Fostering peace of mind
- Increasing awareness of mind-body connection
- Awakening the sense of touch
- Reducing hormones linked to stress while encouraging the production of endorphins

Benefits of Prenatal massage

- Relieves pain on the back, shoulders and legs
- Improves circulation ( between the mother and fetus )
- Facilitates provide more oxygen supply to the muscles and the blood nourishing the fetus
- Reduces swelling
- Reduces muscle spasms
- Contributes to a good night of sleep
- Softens the skin and reducing the appearance of stretch marks
- Improves posture
- Reduces depression and anxiety
- Promotes relaxation and well-being
- Regular prenatal massage can help prepare you for labor by making the pelvis more supple

- Reduces muscular tension and fatigue
- Relaxes muscles strained during labour or infant care
- Reduces any swelling or edema from the pregnancy
- Relieves tensions and of muscular pain caused by childbirth and breastfeeding
- Helps recover from lack of sleep
- Reduces the various physical and psychological symptoms related to post-partum period (stiffness, anxiety, fatigue, etc.)